Discourse of the tutor miao xing about training exercises lien gong and. Iron shirt chi kung, an ancient kung fu practice 5. Hardening the forearms especially is considered essential for this style. What it takes to master internal kung fu when one begins training in a kung fu style he or she often is unaware of the degree of disciple that will be required of them to progress to the point they desire. Training methods of 72 arts of shaolin tanjin, 1934 lam sai wing. I started as a beginner at 100 minutes per class, two to three days a week. This is a mercy and benevolence which is advocated by buddhism. Dragon style training involves an extensive amount of iron body training. Shaolin iron body techniques condition the forearms and hands to be more resistant to injuries and to dish out harder strikes in training. What this means is that you have a look at 5 minute video and embrace the concepts presented about risk management and safety. Some martial arts are based on the belief that a correctly trained body can withstand more damage than one that is untrained. Iron body training typically involves using bags filled with various material, such as mung beans, gravel, or steel shot similar to iron palm bags that the student uses to strike his forearms, shins, and body, to allow it to take more damage in a fight without injury. For hundreds of years kung fu warriors have used iron palm in training.
Authentic shaolin book shaolin kung fu online library. These 72 arts are sometimes divided into two groups, namely 36 external arts and 36 internal arts, or 36 hard arts and 36 soft arts. The origin of all martial arts leads back to the famous shaolin temple in henan province in china. Disciples of shaolin 1975 p1,alexander fu sheng, celestial pictures, chang cheh, chi kuanchun, disciples of shaolin, disciples of shaolin 1975, manchu, fu sheng. Shaolin kung fu training schedule and body training exercises including warm up, endurance, stretching, and balance, from the beginning to mastery level.
Iron body, iron shirt, iron vest and golden bell are all names for similar types of training methods practised by kung fu and taoist. Fortunately, i met a lot of practiced people experienced in kung fu, a lot of. Iron body training techniques for shaolin kung fu woman. Iron deficiency causes a disorder known as anemia, which causes fatigue, weakness, pale skin, shortness of breath, decreased ability to concentrate, dizziness and a rapid heart rate. External breathing is the physical level of oxygen going in and out of our lungs. Basic wing chun training pdf with images wing chun. One of our qigongs is called bone marrow cleansing qigong because it literally cleans our bone marrow. Students of this martial art form subject themselves to daily exercises that harden body tissue. Iron fist training is similar to iron palm except the focus is only on the fist during a punch as opposed to the palm, or the entire hand. Training methods of 72 arts of shaolin tanjin, 1934.
It is originally one of the 72 arts of the shaolin temple. Wang keze oleg korshunov ekaterina rycheva leonid serbin seng sinfu shaolin kung fu online library. Modern kung fu karate iron poison hand training pdf. A smith puts metal through the fire so he can mold it into the shape of. It is commonly said that there are 72 arts of shaolin kungfu. Iron body is similar to iron vest training, but it also employs an external component. Iron body training is a facet of shaolin kung fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body, with many subskills focusing on different parts of the body. Martial oriented chi kung will have the same effects but the methods of. Shaolin kung fu training chinese martial arts china. Ren shi gong fu is a family kung fu school located in shandong, china, emphasizing individiualized one on one training. Set feet widely to the left and right sides so that heels are on one line with the shoulder line. Wing chun kung fu training for street fighting and self defense pdf for free, preface. Check out the above video to learn a great iron leg training technique than can be used to strengthen the legs for combat. The training not only helped me to further understand wing chun.
The complete iron body method iron palm productions. This is the first step to body conditioning and it is a powerful way to open our meridian channels. Prince li shi ming, although shaken by his abduction. A smith puts metal through the fire so he can mold it into the shape of jewelry he wants. They could spend up to 5 years of training reaching the point where a. Master shi yan xiu uses a range of traditional training methods to toughen the body. Shaolin iron body training is possibly the hardest training in the world.
Iron body, iron shirt, iron vest and golden bell are all names for similar types of training methods practised by kung fu and taoist practitioners. He established his united studios of selfdefense to gather new shaolin followers, as well as teach shaolin kung fu. Tao training center was completed with two meditation halls. Even then, however, martial use was only one aspect of iron shirt chi kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth. I learn wing chun kung fu under the wing chun sifu john landers at samurai martial arts. Like these kung fu tutorials check out the official app. The practice is applied to the legs, trunk, hands, arms and head. They wanted to find the core of the martial arts and the fastest, most effective way of training internal power. Originally you would punch your own stomach, coupled with breathing and timed muscle flexing, then move up to a wooden mallet, then an iron hammer, and sleep on a hard surfaces, with a weight on your stomach, and you close off many accupuncture points to. Iron body kung fu training shaolin kung fu pdf drive. It took them ten years to condense their knowledge and to create the system. We use an instant health massage brush to massage ourselves.
The conditioning is internal making ones bone structure stronger and able to accept the stress associated with intense and devastating martial arts strikes. Kung fu fundamentals kung fu styles members short courses chi kung 30 minute free course. Iron body small forrest kung fu iron palm training. In essence, your training iron body, steel mind kung fu is useless if you do not adopt and practice this risk management. Health oriented chi kung has no application or use but to make the body healthy, strong, and vibrant. These internal exercises specifically use a selection of vital pressure points on the body that. Iron body training techniques for shaolin kung fu sportsrec. Training for iron body in kung fu is hard work with serious results. Qigong story of iron palm welcome to china hand kung fu. Shaolin kung fu training free download as pdf file. I was promoted to the advanced level and received a blue sash after training for one year. We train students in ren fist the family form, traditional shaolin styles, sanda sanshou, taiji meihua praying mantis, chen taiji, yang taiji, southern shaolin, and modern wushu. China hand kung fu academy teaches health oriented chi kung and martial oriented chi kung. Read online and download pdf ebook iron power palm lethal kungfu iron palm training revealed by gareth thomas.
The iron body skill strengthens stomachs for kung fu readiness and power. After many years of diligence, a persistent student develops the ability to withstand blows of tremendous force and deliver. Work book shaolin iron body kungfu draft free download as pdf. With iron fist training, the training bag can be placed on a vertical surface such as a wall or tree and punched, or less commonly placed on a table and struck with downward blows similar to how it is done with the palm. This page is helpful for people who want to learn kung fu and want to learn it in easy way all training videos are for learning purposes only. Training methods of 72 arts of shaolin tanjin, 1934 editor. Work book shaolin iron body kungfu draft chinese martial arts. Tai chi iron body is an excellent way to build internal power when you dont have a training partner to work with. With a training partner, swing your right arm as she swings hers and collide, palm up on the soft side of the forearm. Iron palm training is used by kung fu practitioners and daoists for strengthening the palms, hands and forearms as well as developing internal chi power. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very. Iron body training is an ancient practice in chinese martial arts, and goes back many thousands of years. Shaolin monks daily life and training learn kung fu with. Chi is the chinese word for life energy, a phenomena that exists within and around the body and can be directed with sufficient training.
This article will tell you exactly how to train your stomach area to withstand attack. Training methods of 72 arts of shaolin tanjin, 1934 vse zajimave. Golden bell training is what you want to find out about. Get iron power palm lethal kungfu iron palm training revealed by gareth thomas pdf file for free from our online library created date. Leg training for iron body kung fu martial art lifestyle.
Iron enables the blood to carry oxygen to the entire body. Long before the advent of firearms, iron shirt chi kung, a form of kung fu, built powerful bodies able to withstand handtohand combat. Join palms together in front of the breast, breathe evenly and quietly. Shaolin iron body training is the fire we put our mind and body through so we can mold ourselves into the martial artist we want to be. Iron body is a subset discipline within shaolin kung fu. The kung fu mediation blog has three groups of readers. He has been very generous and ready to help the poor and homeless children to receive schooling education for free with his limited savings. Im sifu romain, here to talk to you about iron body training. In iron body training, typically the student will start with conditioning various parts of his body so that it is resistant to blows of all different types. A series of taoist mind and body exercises as well as the ancient taoist healing exercise of dao yin chi kung have been used in traditional training, in both kung fu and the healing arts.